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Here's a basic overview of how carb cycling works:

• Often, carb cycling features three distinct phases: high carb days, moderate carb days, and low carb days.
• High carb days are perfect for days when you engage in strenuous exercise or training sessions.
• In contrast, moderate carb days are suggested for sedentary activity levels.
• Low carb days provide a recuperative break and are best suited for rest or active recovery.

Carb cycling can be a flexible approach to nutrition, permitting you to fine-tune your macronutrient intake based on your individual needs and aspirations.

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Here are some suggestions to get you started:

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